Do I need to live in Fresno to get therapy from Jules Confino?

Not at all. While Jules sees clients in person at his Fresno office, he also offers telehealth sessions throughout California, so you can receive therapy from anywhere in the state.

What is Mindfulness-Based Cognitive Therapy (MBCT)?

MBCT combines mindfulness practices with traditional cognitive therapy techniques. It helps you stay present, manage anxiety and negative thoughts, and fosters healthier coping strategies.

Do you offer a free consultation?

Yes. Jules offers a free 15-minute consultation to help you determine if mindfulness-based therapy is a good fit for your needs.

What conditions and issues does Jules treat?

He specializes in anxiety, depression, stress, PTSD, and other mood disorders. Jules also works with couples and families using mindfulness-based approaches and communication skills.

Does my insurance cover therapy sessions?

Coverage depends on your specific insurance plan. Contact Jules or check the Insurance page on his website to learn more about out-of-network coverage and reimbursement options.

Mindfulness and Anxiety Therapy for California | Embrace the Power of Your Own Wise Mind

Welcome

Jules Confino, LMFT

In my 35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors. In that time, I have worked with an enormous variety of issues, including the prevalence of anxiety issues as well as stress PTSD and mood disorders.

In my professional experience, it is apparent that Mindfulness-Based Cognitive Therapy (MBCT) is the prime strategy to most effectively help a variety of issues and concerns:

Anxiety
Depression
Negative Thoughts and Low Self-Esteem
Body Sensations i.e.: Weariness and Sluggishness
Research has shown that mindfulness-based therapy can reduce the rate of relapse by 50%.

In a nutshell, MBCT gives people the tools to learn positive coping skills including communication and conflict resolution skills. This helps you gain a more creative way to live while maintaining your integrity. You can experience a positive outcome and have more joy in your life.

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