Resources
Resource Links
https://www.mindful.org/mindfulness-meditation-anxiety/
https://www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation?
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-treatment-options
https://www.apa.org/topics/anxiety
https://www.hopkinsmedicine.org/health/conditions-and-diseases/mood-disorders
https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment-facts
https://positivepsychology.com/act-acceptance-and-commitment-therapy/